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Correct Toes®
United States
Приєднався 26 гру 2011
Natural foot Health and Running are the passions of Sports Podiatrist Dr. Ray McClanahan. Enjoy our channel, enjoy your feet.
4 Foot Strengthening Exercises
The four exercises in this video challenges the muscles of your feet with your toes. Previously we had five exercises and decided to take the focus away from toe lifts because shoes with toe springs shorten the muscles and we want to avoid exacerbating the problem further. We shift the focus to these four exercises all help strengthen the arch intrinsic muscles and facilitate the process of aligning and restoring your feet.
Exercises:
1. Toe presses
2. Toe spreading
3. Short foot
4. Hacky sack curls
Perform the exercises on each foot for 5-10 repetitions, at least 2-3 times per day.
Exercises:
1. Toe presses
2. Toe spreading
3. Short foot
4. Hacky sack curls
Perform the exercises on each foot for 5-10 repetitions, at least 2-3 times per day.
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Відео
Jessica's Feet-Changing Journey with CORRECT TOES!
Переглядів 9646 місяців тому
Reduce your foot pain w/ Correct Toes that's what Jessica did! No need to suffer through constant foot pain when there are natural options out there to help comfort your feet. Jessica showed you, but those plum ones are pretty nice. #correcttoes #footstrength #healthyfeet #happyfeet #easytouse
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