The four exercises in this video challenges the muscles of your feet with your toes. Previously we had five exercises and decided to take the focus away from toe lifts because shoes with toe springs shorten the muscles and we want to avoid exacerbating the problem further. We shift the focus to these four exercises all help strengthen the arch intrinsic muscles and facilitate the process of aligning and restoring your feet.
Exercises:
1. Toe presses
2. Toe spreading
3. Short foot
4. Hacky sack curls
Perform the exercises on each foot for 5-10 repetitions, at least 2-3 times per day.